I won’t be going against any of our business policies here in this AMA, so if there’s a question I feel I can’t answer, I’ll let you know.įrom a personal standpoint, I'm doing this AMA because I am a product of our product (you should see my transformation pictures!) and believe with my whole heart that OTF is the BEST workout out there and appropriate for EVERYONE, regardless of age, shape, size, restrictions, or fitness goals. My hope with this AMA is to help address some of the most common questions that I see here and at my studio (What's the science behind the OTF workout? Why am I not getting splat points? How do I become a runner? What if I can't do XYorZ? Why won't OTF announce the type of workout in advance? Why am I not losing weight? and whatever else you can come up with).
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